Flahavans Sunrise Oats 625G

€3.60

€5.76/kg

Highlights

  • Raisins, sultanas, pineapple, cranberries & papaya

Description

Porridge Oats with dried fruitsIf you enjoyed...Our sunrise fruits variety, why not try our other Real Fruit Porridge varieties.Visit our website www.flahavans.ieA delicious fruity twist on a healthy breakfast.Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with raisins, juicy sultanas, pineapple, cranberries, and papaya to give you a delicious "sunrise" breakfast porridge.What's great about oats?Flahavan's oats are a nutritious, warming food that:- Are a source of wholegrain goodness- Are naturally high in fibre and low in salt and saturated fat- Slowly release energy to keep you going between meals.
Pack size: 625G
Each 40g serving with water contains
Energy
603kJ 143kcal
7.00%of an adult reference intake
Fat
1.8g
-3.00%of an adult reference intake
Saturates
0.3g
-2.00%of an adult reference intake
Sugars
6.8g
-8.00%of an adult reference intake
Salt
<0.1g
-1.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1507 kJ

Ingredients

Wholegrain Rolled Oats (78%), Sultanas (5%) (Sultanas, Vegetable Oil), Raisins (5%) (Raisins, Vegetable Oil), Pineapple (4%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papaya (4%) (Papaya, Sugar, Citric Acid, Sulphur Dioxide), Cranberries (4%) (Cranberries, Sugar, Sunflower Oil)

Nutrition information

Typical ValuesPer 100gPer 40g serving*Reference Intake**
Energy1507 kJ603 kJ8400 kJ
-357 kcal143 kcal2000 kcal
Fat4.6g1.8g70g
(of which saturates0.8g0.3g20g
Carbohydrate67.1g26.8g260g
(of which sugars)17.0g6.8g90g
Fibre7.0g2.8g
Protein8.8g3.5g50g
Salt0.1g<0.1g6g
* As consumed with water---
** Reference Intake of an average adult (8400kJ/2000kcal)---

Allergy Information

For allergens, please see ingredients in bold.
High in fibreLow in saltLow in Saturated fat

Preparation and Usage

Shake up the fruit!Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit.Quick tipTry soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.ServingsThis pack contains at least 15 (40g) servings of Flahavan's Real Fruit Porridge sunrise fruits.

Cooking Instructions

Instructions: This is based on a 900W microwave.As with any hot product, please be careful.

Hob

Instructions: (Serves 2)- Stir one cup (80g) of flahavan's real fruit porridge into 2-1/2 cups (550ml) of cold water or milk.- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.

Storage

Store in a cool dry place away from strong odours.

Net Contents

625g ℮

Produce of

Made in Ireland Produced and packed in Ireland
FSC - FSC® Mix, Paper / Supporting responsible forestry, FSC® C155335, www.fsc.org

Return to

Guarantee of qualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager at the address shown in the opposite gusset, stating when and where it was purchased, or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilngrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.Tel : +353 (0)51 294107www.flahavans.ieJacobe Distribution,11 Aghnatrisk Road,Belfast,BT26 6JJ.

Distributor Address

Jacobe Distribution,11 Aghnatrisk Road,Belfast,BT26 6JJ.

Manufacturer Address

Produced and packed by:E. Flahavan & Sons Limited,Kilngrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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