Guideline Daily Amounts
- Energy
- 1450kJ 343kcal
- Fat
- 1.5g
- Saturates
- 0.2g
- Sugars
- 1.0g
- Salt
- <0.01g
Description
Ingredients
INGREDIENTS LIST: Organic Bulgur Wheat from organic agriculture.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Time: 22 minutes
Rinse bulgur wheat thoroughly. Add to boiling water in a ratio of 1: 2 (bulgur: water), add salt and a teaspoon of oil. Boil for 2 minutes. Turn off heat, cover and stand for 15 - 20 minutes.
| Typical Values | 100g contain | 1 portion |
|---|---|---|
| Energy | 1450kJ / 343kcal | 1450kJ / 343kcal |
| Fat | 1.5g | 1.5g |
| Saturates | 0.2g | 0.2g |
| Available Carbohydrate | 64.5g | 64.5g |
| Sugars | 1.0g | 1.0g |
| Fibre | 8.6g | 8.6g |
| Protein | 13.5g | 13.5g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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