Donegal Catch Southern Fried Fish Goujons 400g

Donegal Catch Southern Fried Fish Goujons 400g

€6.00

€15.00/kg

Highlights

  • High in Protein
  • Perfect for The Air Fryer
  • Handcut Whole Fillets

Description

Skinless and Boneless Pollock Fillet Pieces in A Southern Fried Flavour Coating, Pre Fried and Frozen.From the Sea to PlateAll our fish catches are fully traceableDonegal Catch is committed to sourcing all of our fish in a responsible and sustainable manner.For more information visit www.donegalcatch.ie
Pack size: 400G
Each 125g (1/3 pack) oven cooked contains:
Energy
1148kJ 274kcal
14.00%of an adult reference intake
Fat
11.3g
-16.00%of an adult reference intake
Saturates
0.9g
-5.00%of an adult reference intake
Sugars
1.3g
-1.00%of an adult reference intake
Salt
1.52g
-25.00%of an adult reference intake

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Rapeseed Oil, Water, Spices (Pepper, Fennel, Cayenne Pepper, Nutmeg), Salt, Wheat Starch, Yeast Extract, Onion Powder, Garlic Powder, Acid: Citric Acid, Sugar, Colour: Paprika Extract, Mustard Powder

Nutrition information

Typical ValuesOven Cooked Per 100gOven Cooked Per 125g (1/3 pack)% RI* Per 125g
Energy918kJ1148kJ14%
Energy219kcal274kcal14%
Fat9.0g11.3g16%
of which saturates0.8g0.9g5%
Carbohydrate21g26g10%
of which sugars1.0g1.3g1%
Fibre1.7g2.2g
Protein13g16g32%
Salt1.22g1.52g25%
*Reference intake---
Reference intake of an average adult (8400kJ/2000kcal)---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Additives

Contains Flavours
High in Protein

Cooking Instructions

Instructions: This product contains raw fish and must be cooked thoroughly.Ensure the goujons are piping hot before serving.Remove all packaging, Cook from frozen.

Oven cook

Instructions: 200°C, Fan 180°C, Gas 6, 15-20 minsFor best results cook in a fan oven. These instructions are guidelines only as cooking appliances may vary.Pre-heat oven. Place the goujons in a single layer on a pre-heated baking tray and cook on the top shelf of the oven. Turn halfway through cooking.

Air Fry

Instructions: 9-10 mins, 180°CPre-heat the air fryer to 180°C.Place half of the goujons (200g) in a single layer into the basket. Do not over fill the basket. Cook for 9-10 minutes or until crisp and golden. Turn halfway through cooking to ensure an even cook.Cooking times may vary in different makes, models or with the amount of product to be cooked. Adjust cooking time accordingly and ensure the product is cooked thoroughly before serving.

Storage

After purchase, store in freezer at -18℃. Do not freeze once thawed.

Net Contents

400g ℮

Produce of

Packed in Ireland Alaska Pollock caught in the Pacific Ocean FAO 61 & 67

Recycling

Whole Packaging. Recyclable
Donegal Catch® is a registered trademark of Green Isle Brands Ltd.

Return to

How to get in touch with usGreen Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT28 2BP.+353 45 574574customerrelations@greenislefoods.ie

Manufacturer Address

Green Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT28 2BP.

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.

Using product information

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