Guideline Daily Amounts
- Energy
- 1066kJ 253kcal
- Fat
- 8.3g
- Saturates
- 0.8g
- Sugars
- 1.2g
- Salt
- 1.00g
Highlights
- Crisp & Succulent
- Succulent wild caught cod with fluffy mash and mixed herbs
- Golden Crispy Crumb
- Oven Cook 26 Minutes
Description
Ingredients
INGREDIENTS: Cod (Fish) (35%), Potato (24%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Potato Flakes, Extra Virgin Olive Oil, Salt, Onion Powder, Tapioca Starch, Wheat Starch, Pepper, Garlic Powder, Yeast, Mustard Powder, Herbs (Basil, Oregano), Natural Lemon Flavouring.
Allergy Information
Produce of
Made using cod caught in NE Atlantic - Barents Sea, Norwegian Sea using trawls and seines
Number of uses
Net Contents
| Typical Values | Per 100g | One Fishcake (135g**) |
|---|---|---|
| Energy | 789kJ / 188kcal | 1066kJ / 253kcal |
| Fat | 6.1g | 8.3g |
| Saturates | 0.6g | 0.8g |
| Carbohydrate | 23.2g | 31.4g |
| Sugars | 0.9g | 1.2g |
| Fibre | 1.0g | 1.4g |
| Protein | 9.3g | 12.6g |
| Salt | 0.74g | 1.00g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 290g typically weighs 270g. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Microwave from frozen
Other
Manufacturer Address
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