Guideline Daily Amounts
- Energy
- 612kJ
- 146kcal
- 7%of the reference intake
- Fat
- 6.5g
- 9%of the reference intake
- Saturates
- 3.5g
- 18%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- 1.52g
- 25%of the reference intake
medium
medium
low
medium
Description
Ingredients
INGREDIENTS: Haddock (Fish) (56%), Mornay Sauce (20%)(Water, Cream (Milk), Cheddar Cheese (Milk), Rapeseed Oil, Gran Moravia Cheese [Milk, Salt, Vegetarian Rennet, Preservative (Lysozyme (Egg))], Stabiliser (Xanthan Gum), Whey Protein Concentrate (Milk), Salt, Lemon Juice from Concentrate, Dried Skimmed Milk, Yogurt Powder (Milk), Yeast Extract [Yeast Extract, Salt], Garlic Powder, Preservative (Potassium Sorbate), Mustard Flour, Maize Starch, Colour (Beta-Carotene), Celery Powder, Carrot Powder, Onion Powder, Parsley), Green Bean, Spring Onion, Salt, Colour (Curcumin).
Allergy Information
Produce of
Made using Haddock caught by bottom trawls in North East Atlantic (FAO 27), Iceland Grounds (Va).
Number of uses
Net Contents
| Typical Values | Per 100g / Per 100ml | 1/2 of a pack (145g**) contains |
|---|---|---|
| Energy | 422kJ / 101kcal | 612kJ / 146kcal |
| Fat | 4.5g | 6.5g |
| Saturates | 2.4g | 3.5g |
| Carbohydrate | 1.0g | 1.5g |
| Sugars | 0.7g | 1.0g |
| Fibre | 0.9g | 1.3g |
| Protein | 13.6g | 19.7g |
| Salt | 1.05g | 1.52g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 350g typically weighs 290g. | - | - |
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