Tesco High Protein 3 Bean Chipotle Chilli 400g

Tesco High Protein 3 Bean Chipotle Chilli 400g

4 stars (6 Reviews)

€3.75

€9.38/kg

Vegan

Guideline Daily Amounts

Each pack
Energy
1511kJ 359kcal
18%of the reference intake
Fat
2.1g
low3%of the reference intake
Saturates
0.4g
low2%of the reference intake
Sugars
9.9g
low11%of the reference intake
Salt
1.37g
medium23%of the reference intake
of the reference intake*
Typical values per 100g: Energy 422kJ / 100kcal

Description

Red kidney, haricot and pinto beans in a chilli tomato sauce served with cooked vegetable rice mix.with vegetable rice
Pack size: 400G

Ingredients

INGREDIENTS: Mixed Beans (31%) [Red Kidney Beans, Haricot Beans, Pinto Beans], Cooked Vegetable Rice Mix [Water, Green Lentils, Long Grain Rice, Spinach, Red Pepper, Coriander], Tomato Purée, Red Pepper, Daisy Cut Sweetcorn, Red Onion, Water, Tomato, Onion, Tomato Juice, Garlic Purée, Chipotle Chilli, Cornflour, Sugar, Lemon Juice, Yeast Extract, Cumin, Coriander, Smoked Paprika, Salt, Maltodextrin, Black Pepper, Caramelised Sugar Syrup, Paprika Extract, Onion Powder, Flavouring, Rapeseed Oil, Parsley.

Number of uses

1 Servings

Net Contents

400g e

Typical ValuesPer 100gEach pack (358g**)
Energy422kJ / 100kcal1511kJ / 359kcal
Fat0.6g2.1g
Saturates0.1g0.4g
Carbohydrate14.5g51.8g
Sugars2.8g9.9g
Fibre7.8g28.0g
Protein5.4g19.2g
Salt0.38g1.37g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 400g typically weighs 358g.--
When microwaved according to instructions.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: Remove outer packaging and pierce film lid. 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both sides separately and re-cover. Cook for a further 15 minutes. Leave to stand for 1 minute after cooking.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 9 mins / 900W 8 minsPlace on a microwavable plate and cook on full power for 6 minutes (800W & 900W).Peel back film lid, stir both sides separately and re-cover.Cook on full power for a further 3 minutes (800W) / 2 minutes (900W).Leave to stand for 1 minute after cooking.

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all High Protein Frozen Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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