Guideline Daily Amounts
- Energy
- 482kJ
- 114kcal
- 6%of the reference intake
- Fat
- 1.5g
- 2%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 6.3g
- 7%of the reference intake
- Salt
- 0.09g
- 2%of the reference intake
medium
low
medium
low
Description
Ingredients
Allergy Information
Net Contents
| Typical Values | /100g | /30g | %RI* |
|---|---|---|---|
| Energy | 1605 kJ | 482 kJ | |
| - | 380 kcal | 114 kcal | 6% |
| Fat | 4.9 g | 1.5 g | 2% |
| of which saturates | 1.2 g | 0.4 g | 2% |
| Carbohydrate | 70 g | 21 g | 8% |
| of which sugars | 21 g | 6.3 g | 7% |
| Fibre | 8.9 g | 2.7 g | |
| Protein | 10 g | 3.0 g | 6% |
| Salt | 0.29 g | 0.09 g | 2% |
| Vitamins: | NRV ** | NRV ** | |
| Vitamin D | 2.5 µg 50% | 0.75 µg | 50% |
| Thiamin | 0.91 mg 83% | 0.27 mg | 83% |
| Riboflavin | 1.2 mg 86% | 0.36 mg | 86% |
| Niacin | 13 mg 81% | 3.9 mg | 81% |
| Vitamin B6 | 1.2 mg 86% | 0.36 mg | 86% |
| Folic Acid | 166 µg 83% | 49.8 µg | 83% |
| Vitamin B12 | 2.1 µg 84% | 0.63 pg | 84% |
| Minerals: | 57% | ||
| Iron | 8.0 mg 57% | 2.4 mg | 17% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| **Nutrient reference values (Adults) | - | - | - |
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