Sowan's Natural Buckwheat 500g
Guideline Daily Amounts
- Energy
- 1139kJ
- 269kcal
- 13%of the reference intake
- Fat
- 2.2g
- 3%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- <0.02g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per Portion (168g)^ | % Reference Intake* |
|---|---|---|---|
| Energy | 678kJ/ | 1139kJ/ | |
| - | 160kcal | 269kcal | |
| Fat | 1.3g | 2.2g | |
| of which saturates | 0.2g | 0.3g | |
| Carbohydrate | 30.7g | 51.6g | |
| of which sugars | <0.1g | <0.2g | |
| Fibre | 1.4g | 2.4g | |
| Protein | 5.7g | 9.6g | 14.25% |
| Salt | 0.01g | <0.02g | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ^This packet contains 5 portions when 100g of uncooked buckwheat is used | - | - | - |
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