Sowans's Bulgur Wheat 500g
Guideline Daily Amounts
- Energy
- 434kJ
- 104kcal
- 5%of the reference intake
- Fat
- <0.5g
- <1%of the reference intake
- Saturates
- 0.1g
- <1%of the reference intake
- Sugars
- <0.5g
- <1%of the reference intake
- Salt
- 0.04g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | cooked product Per 100g | cooked product Per Portion (125g)** | % Reference Intake* |
|---|---|---|---|
| Energy | 347kJ/ | 434kJ/ | |
| - | 83kcal | 104kcal | 5% |
| Fat | <0.5g | <0.5g | <1% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 19g | 24g | |
| of which sugars | <0.5g | <0.5g | <1% |
| Fibre | 4.5g | 5.6g | |
| Protein | 3.1g | 3.9g | |
| Salt | 0.03g | 0.04g | <1% |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **Number of servings: 11 Approx, 45g per serving | - | - | - |
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