Green Isle Chargrilled Vegetables with Lightly Seasoned Potato 450g
€4.00
€8.89/kg
Guideline Daily Amounts
Each 150g portion pan cooked contains
- Energy
- 475kJ 113kcal
- Fat
- 2.8g
- Saturates
- 0.4g
- Sugars
- 6.3g
- Salt
- 0.89g
of the reference intake*
Typical values per 100g: Energy when Pan Cooked Per 100g
Description
Quick-Frozen Seasoned Mix of Chargrilled Vegetables and PotatoCheck out our tasty recipe ideas www.greenisle.ie/recipeWe have done all the hard work preparing these delicious chargrilled vegetables with lightly seasoned potato for you.
Green Isle® is a registered trademark of Green Isle Brands Limited.
Seasoned to perfectionWith lightly seasoned potatoPan Fry for 7-10 Mins or Perfect in the Air Fryer
Pack size: 450G
Ingredients
Chargrilled Potato (30%), Chargrilled Courgette (18%), Chargrilled Aubergine (18%), Chargrilled Red Pepper (8%), Chargrilled Yellow Pepper (8%), Chargrilled Green Pepper (8%), Chargrilled Onion (8%), Coating (2%) [Sunflower Oil, Salt, Dextrose, Maltodextrin, Onion, Garlic, Spices (Fennel, Turmeric), Lemon Peel, Mushroom Extract, Anti-Caking Agent (E551), Rapeseed Oil, Yeast Extract, Parsley, Spinach, Antioxidant (Rosemary Extract)]
Produce of
Product of the EU
Number of uses
Average number of portions per pack 2-3
Net Contents
450g ℮
Preparation and Usage
Simply add meat, fish or to your favourite recipe to make a delicious meal that everyone will love.No food waste with frozen.
| Typical Values | when Pan Cooked Per 100g | when Pan Cooked Per 150g Portion | % RI* Per Portion |
|---|---|---|---|
| Energy (kJ) | 317 | 475 | 6% |
| Energy (kcal) | 76 | 113 | 6% |
| Fat (g) | 1.9 | 2.8 | 4% |
| of which saturates (g) | 0.2 | 0.4 | 2% |
| Carbohydrate (g) | 11 | 16 | 6% |
| of which sugars (g) | 4.2 | 6.3 | 7% |
| Fibre (g) | 4.3 | 6.5 | |
| Protein (g) | 2.0 | 3.0 | 6% |
| Salt (g) | 0.60 | 0.89 | 15% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| Average number of portions per pack 2-3 | - | - | - |
After purchase, store in freezer at -18°C. Do not refreeze once thawed.
Air Fry
Instructions: Cooking times may vary in different makes or models. Adjust cooking time accordingly and ensure the product is cooked thoroughly before serving.Preheat air fryer to 200°C. Place 200g of vegetables in the basket. Cook for 10 minutes or until crisp and golden, shake occasionally to ensure an even cook.
Cooking Instructions
Instructions: These instructions are guidelines only as cooking appliances may vary.Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly.
Oven cook
Instructions: Pre-heat oven to 220°C/Fan 200°C/Gas Mark 7.Spread the vegetables on a baking tray and cook for 14-18 minutes until crisp and golden. Turn the vegetables halfway through cooking.
Shallow Fry
Instructions: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of product and stir fry on a medium heat for 7-10 minutes.
Whole Packaging. Not Recyclable
Manufacturer Address
Green Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT28 2BP.
Return to
How to Get in Touch with UsGreen Isle Foods,PO Box 1116,Naas,Co. Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,
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