Sowan's Roasted Buckwheat 500g

Sowan's Roasted Buckwheat 500g

(3 Reviews)

Highlights

  • Wholegrain
  • Source of protein
  • Naturally gluten free
  • Naturally low in fat

Description

Roasted BuckwheatBuckwheat is a nutritious whole grain food that is naturally low in fat and is a source of fibre and protein. The name of this grain can be deceptive as it contains no wheat and is naturally gluten free.
Because we insist on real, wholesome food, we choose natural ingredients every time.Sowan's makes healthy eating easy..!"Wholesome Simplicity"
Pack size: 500G
Each cooked serving (168g) contains
Energy
647kJ 155kcal
8.00%of an adult reference intake
Fat
1.0g
-1.00%of an adult reference intake
Saturates
0.2g
-1.00%of an adult reference intake
Sugars
1.5g
-2.00%of an adult reference intake
Salt
<0.02g
-1.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 385kJ/

Ingredients

Roasted Buckwheat (100%)

Nutrition information

Typical ValuesPer 100gPer serving (168g)^% Reference Intake*
Energy 385kJ/647kJ/
-92kcal155kcal
Fat 0.62g1.0g
of which saturates 0.1g0.2g
Carbohydrate 20.0g33.5g
of which sugars 0.9g1.5g
Fibre 3.0g5.4g
Protein 3.4g5.7g15%
Salt 0.01g<0.02g
*Reference Intake of an average adult (8400kJ/2000kcal)---
^This packet contains around 6 portions when 80g uncooked buckwheat is used---

Allergy Information

Free From: Gluten
Source of proteinNaturally low in fat

Hob

Instructions: 1. Bring 1 1/2 parts water or stock to the boil, add 1 part buckwheat.2. Leave the pot without a lid and the heat on high.4. Once the buckwheat has expanded and all the visible top water has been absorbed turn the heat down and place on a lid.5. Leave the buckwheat to cook for a further 10 minutes until all the water has been absorbed.

Storage

Store in a cool, dry place and once opened store in an airtight container.

Net Contents

500g ℮

Produce of

Packed in Ireland

Return to

Gem Pack Foods Ltd.,Damastown Way,Damastown Industrial Park,Mulhuddart,Dublin 15.www.gempackfoods.ie

Manufacturer Address

Gem Pack Foods Ltd.,Damastown Way,Damastown Industrial Park,Mulhuddart,Dublin 15.

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