Tesco 2 Smoked Coley Fillets 250g

Tesco 2 Smoked Coley Fillets 250g

€3.60

€14.40/kg

Highlights

  • Smoked Coley
  • Chilled
  • Fish

Description

2 Skinless smoked coley (Pollachius virens) fillets, defrosted.Caught in the wild Smoked with oak wood chips for a fuller flavour
Tesco Chilled Fish
Pack size: 250G
1/2 of a pack
Energy
416kJ 98kcal
5%of an adult reference intake
Fat
0.7g
-1%of an adult reference intake
Saturates
0.2g
-1%of an adult reference intake
Sugars
0.3g
-<1%of an adult reference intake
Salt
1.57g
-26%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 333kJ / 79kcal

Ingredients

INGREDIENTS: Coley (Fish) (97%), Salt, Colour (Annatto Norbixin).

Nutrition information

Typical ValuesPer 100g1/2 of a pack (125g)
Energy333kJ / 79kcal416kJ / 98kcal
Fat0.6g0.7g
Saturates0.1g0.2g
Available Carbohydrate0.4g0.5g
Sugars0.2g0.3g
Fibre0g0g
Protein18.0g22.5g
Salt1.26g1.57g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Allergy Information

For allergens, see ingredients in bold.

Oven

Instructions: Temperature: 200, 180, 6Time: 15 minsFor best results oven cook. OVEN 200°C/Fan 180°C/Gas 6 Chilled: 15 mins. Pre-heat oven and wrap the smoked coley loosely in aluminium foil to form a parcel. Place on a baking tray in the centre of the oven and cook for the time indicated.

Oven from frozen

Instructions: Not suitable for cooking from frozen.

Microwave

Instructions: Not suitable for microwave cooking.

Poach

Instructions: Chilled: 8-10 mins. Place the smoked coley in a saucepan and half cover with cold water or milk. Cover with lid and simmer gently for the time indicated.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

250g ℮

Produce of

Packed in Ireland
Made using coley caught in the NE Atlantic - Barents Sea, the NE Atlantic – Iceland, the NE Atlantic – North Sea and the NE Atlantic – Norwegian Sea using trawls

Recycling

Film. Don't Recycle Tray. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-53039, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2024.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,UK.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product will contain bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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