Tesco Irish Lamb Rump Steaks 220g

Tesco Irish Lamb Rump Steaks 220g

€5.00

€22.73/kg

Description

Lamb Rump SteaksIrish Lamb Rump Steaks 220g100% Irish Lamb A prime cut, chosen for its full flavour. TESCO "Expertly Selected for Quality & Taste" sticker
Pack size: 220G
Energy
856kJ 205kcal
10%of an adult reference intake
Fat
13.5g
medium19%of an adult reference intake
Saturates
5.9g
high30%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.17g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 778kJ / 187kcal

Nutrition information

Typical ValuesPer 100g1 steak
Energy778kJ / 187kcal856kJ / 205kcal
Fat12.3g13.5g
Saturates5.4g5.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein19.0g20.9g
Salt0.15g0.17g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Pan Fry: 6-10 mins. Heat a heavy based frying pan over high heat for 2-3 minutes until smoking. Place steaks in the dry pan and cook over a high heat for 1 minute each side. Reduce to a medium heat and continue to cook for a further 4 minute (medium) or 7-8 minutes (well done), turning halfway through cooking. Remove from pan and allow to rest for 2-4 minutes before serving. These instructions are given as guideline only as steak thickness will vary slightly.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

220g

Produce of

Produced in Republic of Ireland, Origin Republic of Ireland

Recycling

Tray. Recycle Film. Don't Recycle

Return to

Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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