Sowan's Tri-Colour Quinoa 300g
Guideline Daily Amounts
- Energy
- 931kJ
- 222kcal
- 11%of the reference intake
- Fat
- 3.6g
- 5%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.03g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per serving (185g)^ | % Reference Intake* |
|---|---|---|---|
| Energy | 503kJ/ | 931kJ/ | |
| - | 120kcal | 222kcal | |
| Fat | 1.9g | 3.6g | |
| of which saturates | 0.2g | 0.4g | |
| Carbohydrate | 21.3g | 39.4g | |
| of which sugars | 0.9g | 1.6g | |
| Fibre | 2.8g | 5.2g | |
| Protein | 4.4g | 8.1g | 15% |
| Salt | 0.02g | 0.03g | |
| Magnesium | 64mg | 118mg | 17% |
| Phosphorus | 152mg | 281mg | 20% |
| Minerals | - | - | - |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ^This packet contains around 5 portions when 60g of uncooked quinoa is used | - | - | - |
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