Tesco Tagine With Harissa Flavour Kit 37g
€2.50
€67.57/kg
Guideline Daily Amounts
- Energy
- 199kJ 48kcal
- Fat
- 2.0g
- Saturates
- 0.2g
- Sugars
- 2.7g
- Salt
- 2.14g
Description
Ingredients
INGREDIENTS: Harissa Paste (65%) [Yeast Extract, Glucose Syrup, Salt, Tomato Paste, Rapeseed Oil, Water, Ground Spices (Paprika, Cayenne Pepper, Cumin, Caraway), Concentrated Red Pepper Juice, Garlic Purée, Lemon Juice from Concentrate, Colour (Paprika Extract), Garlic Oil, Coriander Seed Oil, Rosemary Oil], Tagine Seasoning (35%) [Ground Spices (Paprika, Coriander, Cumin, Cinnamon, Cardamom, Cayenne Pepper, Ginger, Black Pepper, Allspice, Nutmeg), Demerara Sugar, Salt, Tomato Powder, Onion Powder, Yeast Extract, Coriander Leaf, Garlic Powder, Rapeseed Oil, Cardamom Oil, Turmeric Extract, Garlic Oil].
Number of uses
Net Contents
Preparation and Usage
Tagine with Harissa
One pan
Ready in 25 minutes
4 simple steps
Serves 2
Kit contains:
✓ Harissa Paste
✓ Tagine Seasoning
Shopping list / Ingredients to buy:
320g boneless chicken thigh fillets
100g dried apricots
227g tinned chopped tomatoes
120g drained chickpeas
1 packet of roasted vegetable flavour couscous
Method:
- Add 1 tbsp of oil into a large saucepan. Dice the chicken thighs and add into the pan, cook until golden.
- Roughly chop the dried apricots and add to the chicken along with the tomatoes, chickpeas, seasoning paste & powder. Ensure the chicken is cooked through.
- Add 100ml of boiling water and simmer over a low heat for 10 minutes, stirring every so often.
- Prepare couscous according to packet instructions and serve.
Simple Swaps
Why not try...?
- Swap the chicken for veggies or lamb.
| Typical Values | Per 100g | 1/2 of a pack (19g) |
|---|---|---|
| Energy | 1050kJ / 252kcal | 199kJ / 48kcal |
| Fat | 10.8g | 2.0g |
| Saturates | 1.1g | 0.2g |
| Carbohydrate | 20.9g | 4.0g |
| Sugars | 14.4g | 2.7g |
| Fibre | 13.3g | 2.5g |
| Protein | 11.2g | 2.1g |
| Salt | 11.28g | 2.14g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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