Tesco 2 Irish Lamb Grill Steaks with Southern Fried style coating 220g
€3.50
€15.91/kg
Guideline Daily Amounts
- Energy
- 177kcal
- 738kJ
- 9%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Fat
- 11.2g
- 16%of the reference intake
- Saturates
- 5.5g
- 28%of the reference intake
- Salt
- 0.60g
- 10%of the reference intake
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medium
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medium
Ingredients
INGREDIENTS: Lamb (87%), Water, Rice Flour, Pea Protein, Pea Fibre, Pea Flakes, Gram Flour, Salt, Dextrose, Garlic Powder, Pepper, Onion Powder, Yeast Extract, Maize Starch, Coriander, Star Anise, Nutmeg, Capsicum Extract, Marjoram, Lemon Oil, Black Pepper Extract, Processing Aid (Rapeseed Oil), Silicon Dioxide, Concentrated Beetroot Juice, Antioxidant (Sodium Ascorbate), Spice extracts, Herb extract, Chilli Powder, Black Pepper, Paprika Extract.
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Produce of
Number of uses
Net Contents
Preparation and Usage
For best results we recommend grilling this product.
| Typical Values | Per 100g | 1 grill steak |
|---|---|---|
| Energy | 1135kJ / 272kcal | 738kJ / 177kcal |
| Fat | 17.2g | 11.2g |
| Saturates | 8.4g | 5.5g |
| Carbohydrate | 6.5g | 4.2g |
| Sugars | 1.2g | 0.8g |
| Fibre | 2.0g | 1.3g |
| Protein | 21.9g | 14.2g |
| Salt | 0.93g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When grilled according to instructions 220gg typically weighs 132gg. | - | - |
| When grilled according to instructions. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Oven from frozen
Grill
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