Tesco Breaded Irish Hake Fillets 430G

Tesco Breaded Irish Hake Fillets 430G

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Guideline Daily Amounts

One typical fish fillet
Energy
884kJ 211kcal
11%of an adult's reference intake
Fat
8.6g
medium12%of an adult's reference intake
Saturates
1.2g
low6%of an adult's reference intake
Sugars
0.7g
low1%of an adult's reference intake
Salt
0.79g
medium13%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 867kJ / 207kcal

Description

Skinless Hake (merluccius merluccius) Fillets coated in breadcrumb.Tesco Breaded Irish Hake Fillets 430gProof point Succulent Hake Care story Coated in crunchy golden breadcrumbs
Pack size: 430G

Ingredients

INGREDIENTS: Hake (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, Pepper, Onion Powder, Garlic Powder.

Allergy Information

Contains wheat, fish and mustard.For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Produced in Ireland
Made using Hake caught in the North East Atlantic, FAO27

Number of uses

Approx.4 fillets Servings

Net Contents

430g

Typical Valuesper 100gOne typical fish fillet (102g**)
Energy867kJ / 207kcal884kJ / 211kcal
Fat8.4g8.6g
Saturates1.2g1.2g
Carbohydrate18.0g18.4g
Sugars0.7g0.7g
Fibre1.5g1.5g
Protein14.0g14.3g
Salt0.78g0.79g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 430g typically weighs 408g.--
When cooked according to instructions.--
Pack contains Approx. 4 servings.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: Temperature: 200, 180, 6Time: 22-25 minutesCook from frozen. Remove all packaging. Place on a baking tray on the top shelf of a preheated oven for the time specified.

Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Breaded & Battered Fish Fillets

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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