Tesco Breaded Irish Hake Fillets 430G
Guideline Daily Amounts
- Energy
- 884kJ
- 211kcal
- 11%of the reference intake
- Fat
- 8.6g
- 12%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- 0.79g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Hake (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, Pepper, Onion Powder, Garlic Powder.
Allergy Information
Produce of
Made using Hake caught in the North East Atlantic, FAO27
Number of uses
Net Contents
Third Party Logos
Typical Values | per 100g | One typical fish fillet (102g**) |
---|---|---|
Energy | 867kJ / 207kcal | 884kJ / 211kcal |
Fat | 8.4g | 8.6g |
Saturates | 1.2g | 1.2g |
Carbohydrate | 18.0g | 18.4g |
Sugars | 0.7g | 0.7g |
Fibre | 1.5g | 1.5g |
Protein | 14.0g | 14.3g |
Salt | 0.78g | 0.79g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
** When cooked according to instructions 430g typically weighs 408g. | - | - |
When cooked according to instructions. | - | - |
Pack contains Approx. 4 servings. | - | - |
Oven from frozen
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