Donegal Catch 2 Atlantic Salmon 200G
€6.99
€34.95/kg
Guideline Daily Amounts
A Fillet (88g) oven cooked contains:
- Energy
- 776kJ 186kcal
- Fat
- 11g
- Saturates
- 1.7g
- Sugars
- <0.1g
- Salt
- 0.07g
of the reference intake*
Typical values per 100g: Energy 882kJ
Description
Farmed Atlantic Salmon Fillets in a Protective Ice Glaze. Skin On.Naturally high in:Protein contributes to growth in muscle mass and helps to maintain normal bonesVitamin B12 helps reduce tirednessVitamin D helps normal function of the immune system†Omega 3 helps normal function of the heart† with a daily intake of 250 mg of EPA and DHA
200g e (net of ice glaze)Donegal Catch® is a registered Trademark of Green Isle Brands Ltd.
100% FilletsHigh in Omega 3Cook from Frozen
Pack size: 200G
Protein contributes to growth in muscle mass and helps to maintain normal bonesVitamin B12 helps reduce tirednessVitamin D helps normal function of the immune systemOmega 3 helps normal function of the heart
Naturally high in proteinNaturally high in vitamin B12Naturally high in vitamin DNaturally high in omega 3
Ingredients
Salmon (Salmo salar) (Fish) 95%, Water (5%)
Allergy Information
For allergens, see ingredients in bold.
Number of uses
Number of Fillets per pack: 2
Net Contents
200g ℮
| Typical Values | Per 100g Oven Cooked | Per Fillet (88g) Oven Cooked | % RI* Per Fillet | |
|---|---|---|---|---|
| Energy | 882kJ | 776kJ | 9% | 211kcal |
| Fat | 13g | 11g | 16% | |
| of which saturates | 1.9g | 1.7g | 8% | |
| Carbohydrate | <0.1g | <0.1g | <1% | |
| of which sugars | <0.1g | <0.1g | <1% | |
| Fibre | <0.5g | <0.5g | ||
| Protein | 24g | 21g | 42% | |
| Salt | 0.08g | 0.07g | 1% | |
| Vitamins & Minerals | % RI* (NRV) | |||
| Vitamin B12 | 0.84µg | 0.74µg | 100g = 34% | |
| - | 88g = 30% | |||
| Vitamin D3 | 7.5µg | 6.6µg | 100g = 149% | |
| Omega 3 (EPA/DHA) per 100g oven cooked = 1010mg/100g | - | - | - | |
| *Reference Intake | - | - | - | |
| Reference intake of an average adult (8400kJ/2000kcal) | - | - | - | |
| NRV = Nutrient Reference Value | - | - | - | |
| Number of Fillets per pack: 2 | - | - | - |
Keep frozenAfter purchase, store in freezer at -18°C
Do not freeze once thawed
Microwave from frozen
Instructions: Place fillets on a microwaveable plate.Cover loosely with microwaveable film and pierce.For 2 fillets650W 8 mins750W 7.5 mins800W 7 minsFor 1 fillet reduce cooking time by 3 mins.
Barbecue
Instructions: Prepare BBQ as per manufacturers guidelines. Wrap fillets in foil and seal well. Turn once during cooking. Be cautious of steam upon opening foil.
Cooking Instructions
Instructions: This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.For best results cook in a conventional oven.These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.Remove all packaging. Cook from frozen.
Oven cook
Instructions: Pre-heat oven. Wrap fillets loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.200°C, Fan 190°C, Gas 6, 25-30 mins
Steam
Instructions: Place in steamer.20-25 mins
EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.
Manufacturer Address
Green Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.
Return to
Our Promise to You!At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.+353 45 574574www.donegalcatch.ieCustomerRelations@greenislefoods.ieGreen Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.
Using Product Information
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