Tesco Finest 2 Smoked Haddock Fish Cakes 290G
Guideline Daily Amounts
- Energy
- 1306kJ
- 312kcal
- 16%of the reference intake
- Fat
- 14.6g
- 21%of the reference intake
- Saturates
- 4.5g
- 23%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- 1.37g
- 23%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Water, Smoked Haddock (21%)(Haddock (Fish), Salt, Colour (Annatto Norbixin)), Haddock (Fish) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar Cheese (Milk), Full Fat Soft Cheese (Milk), Parsley, Rapeseed Oil, Lemon Zest, Lemon Juice, Garlic Purée, Salt, Yeast, White Pepper, Maize Flour, Wheat Starch, Black Pepper.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 947kJ / 226kcal | 1306kJ / 312kcal |
| Fat | 10.6g | 14.6g |
| Saturates | 3.3g | 4.5g |
| Carbohydrate | 18.9g | 26.1g |
| Sugars | 0.7g | 1.0g |
| Fibre | 1.5g | 2.1g |
| Protein | 13.0g | 17.9g |
| Salt | 0.99g | 1.37g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 290g typically weighs 276g. | - | - |
Oven
Oven from frozen
Microwave
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