Bol Indian Black Daal One Pot Meal 450G
€3.95
€8.78/kg
Vegan
Vegetarian
Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1553kJ 374kcal
- Fat
- 6.8g
- Saturates
- 5.9g
- Sugars
- 4.5g
- Salt
- 1.76g
of the reference intake*
Typical values per 100g: Energy per 100g
Description
A creamy Indian inspired black daal, packed with tender urad lentils, kidney beans, sweet tomatoes and finished with coconut creamEat as part of a healthy diet & balanced lifestyle.BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good.To find out more visit bolfoods.comDark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream. With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic. It’s like a trip to your favourite restaurant, without ever leaving the house.Dress up your Daal: Bring the heat with some matchsticks of fiery fresh ginger, with a generous side of garlic naan to soak up every last spoonful.
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on our side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less every day. Eat to feel unstoppable. Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?BOL. Bring On Life.Paul, Founder
2 of your 5 a-day100% plant basedChilli rating - mild - 130g high in fibre23g high in proteinVegetarian Society Approved - Vegan
Pack size: 450G
Protein which contributes to a growth in muscle mass
30g high in fibre23g high in protein
Ingredients
Water, Urad Lentils (14%), Red Kidney Beans (7%), Tomatoes (7%) (Tomatoes, Acidity Regulator: Citric Acid), Sweet Potato, Coconut Cream (3%), Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree (Garlic, Sugar Cane Juice Concentrate), Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika, Cinnamon, Ground Black Pepper
Net Contents
450g ℮
Preparation and Usage
Heat me to eat me.Hot or not.. eat chilled or microwave to heat.4 mins 800W
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 345 | 1553 | 19% |
| Energy kcal | 83 | 374 | 19% |
| Fat (g) | 1.5 | 6.8 | 10% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 8.6 | 38.7 | 15% |
| of which sugars (g) | 1.0 | 4.5 | 5% |
| Fibre (g) | 6.7 | 30.2 | - |
| Protein (g)** | 5.2 | 23.4 | 47% |
| Salt (g) | 0.39 | 1.76 | 29% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date see top of pack.
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
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