Nestlé GoFree Cornflakes Cereal 375g
Guideline Daily Amounts
- Energy
- 486kJ
- 115kcal
- 6%of the reference intake
- Fat
- 0.4g
- <1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 2.6g
- 3%of the reference intake
- Salt
- 0.40g
- 7%of the reference intake
low
low
medium
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Third Party Logos
Preparation and Usage
Additives
| Typical Values | Per 100g | Per 30g Serving | Reference Intake | %RI* |
|---|---|---|---|---|
| Energy | 1619kJ | 486kJ | 8400kJ | (6%) |
| - | 382kcal | 115kcal | 2000kcal | |
| Fat | 1.4g | 0.4g | 70g | (<1%) |
| of which saturates | 0.5g | 0.2g | 20g | (1%) |
| Carbohydrate | 82.9g | 24.9g | ||
| of which sugars | 8.8g | 2.6g | 90g | (3%) |
| Fibre | 4.2g | 1.3g | ||
| Protein | 7.4g | 2.2g | ||
| Salt | 1.33g | 0.40g | 6g | (7%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Riboflavin (B2) | 1.3mg (93%) | 0.39mg (28%) | ||
| Niacin (B3) | 17mg (106%) | 5.1mg (32%) | ||
| Vitamin B6 | 1.2mg (86%) | 0.36mg (26%) | ||
| Folic Acid (B9) | 183µg (92%) | 54.9µg (27%) | ||
| Pantothenic Acid (B5) | 3.9mg (65%) | 1.2mg (20%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
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