FUEL10K Golden Syrup Protein Porridge Oat Cereal Sachets 10x36g
Guideline Daily Amounts
- Energy
- 896kJ
- 214kcal
- 11%of the reference intake
- Fat
- 4.8g
- 7%of the reference intake
- Saturates
- 2.2g
- 11%of the reference intake
- Sugars
- 13.7g
- 15%of the reference intake
- Salt
- 0.3g
- 5%of the reference intake
low
low
medium
low
Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per portion (36g) | Per 100g as prepared† | Per portion (201g)as prepared† |
|---|---|---|---|---|
| Energy | 1568kJ | 565kJ | 445kJ | 896kJ |
| - | 372kcal | 134kcal | 106kcal | 214kcal |
| Fat | 5.8g | 2.1g | 2.4g | 4.8g |
| of which Saturates | 1.1g | 0.4g | 1.1g | 2.2g |
| Carbohydrate | 61.7g | 22.2g | 14.9g | 30.0g |
| of which Sugars | 16.3g | 5.9g | 6.8g | 13.7g |
| Fibre | 7.9g | 2.8g | 1.4g | 2.8g |
| Protein | 14.2g | 5.1g | 5.4g | 10.9g |
| Salt | 0.36g | 0.13g | 0.15g | 0.30g |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| This pack contains 10 portions | - | - | - | - |
| †with semi-skimmed milk | - | - | - | - |
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