Tesco 5 Skinless Cod Fillets 600G

Tesco 5 Skinless Cod Fillets 600G

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€9.99

€16.65/kg

Guideline Daily Amounts

Energy
347kJ 82kcal
4%of the reference intake
Fat
<0.1g
low<1%of the reference intake
Saturates
<0.1g
low1%of the reference intake
Sugars
0.3g
low<1%of the reference intake
Salt
0.77g
medium13%of the reference intake
of the reference intake*
Typical values per 100g: Energy 365kJ / 86kcal

Description

5 Skinless cod fillets (Gadus morhua), defrostedWith a full flavour and succulent flakes. Caught in the Wild. Expertly Selected for Quality & Taste.5 MSC Certified Skinless Cod Fillets
Pack size: 600G

Ingredients

INGREDIENTS: Cod (Fish).

Allergy Information

Contains fish.For allergens, see ingredients in bold.

Produce of

Produced using Cod (Gadus morhua) caught by trawls in Norwegian Sea, Barents Sea, Spitzbergen, Bear Island, Iceland & Faroes Grounds (FAO 27).

Number of uses

5 Servings

Net Contents

600

Typical ValuesPer 100g / Per 100mlA serving contains
Energy365kJ / 86kcal347kJ / 82kcal
Fat0.1g<0.1g
Saturates0.1g<0.1g
Carbohydrate0.4g0.4g
Sugars0.3g0.3g
Fibre0.5g0.5g
Protein20.6g19.5g
Salt0.81g0.77g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted, do not refreeze. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. Keep refrigerated below 4°C. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by date shown.

Oven

Instructions: Temperature: 200, 180, 6Time: 10 - 12 minsRemove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.

Oven from frozen

Instructions: Temperature: 200, 180, 6Time: 20 - 25 minsRemove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.

Film. Don't Recycle Bag. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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