Tesco 2 Lightly Dusted Cod Fillets 255G
€3.45
€13.53/kg
Guideline Daily Amounts
- Energy
- 643kJ
- 153kcal
- 8%of the reference intake
- Fat
- 4.8g
- 7%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.5g
- 1%of the reference intake
- Salt
- 0.53g
- 9%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (78%), Rapeseed Oil, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, Wheat Gluten, Maize Starch, Pepper, Salt, Sugar, Garlic Powder, Onion Powder, Mustard Powder, Colour (Paprika Extract), Dextrose, Yeast.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Per Fillet (108g**) |
|---|---|---|
| Energy | 596kJ / 142kcal | 643kJ / 153kcal |
| Fat | 4.5g | 4.8g |
| Saturates | 0.4g | 0.4g |
| Carbohydrate | 8.0g | 8.6g |
| Sugars | 0.5g | 0.5g |
| Fibre | 0.9g | 1.0g |
| Protein | 16.9g | 18.2g |
| Salt | 0.49g | 0.53g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 255g typically weighs 216g. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Oven from frozen
Microwave
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