Per fillet
- Energy
- 653kJ
- 156kcal
- 8%of the reference intake
- Fat
- 6.3g
- 9%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 1.1g
- 1%of the reference intake
- Salt
- 0.43g
- 7%of the reference intake
medium
low
low
medium
of the reference intake*
Typical values per 100g: Energy 605kJ / 144kcal
Product Description
- Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
- Tesco Lightly Dusted Cod Fillets
- Caught in the wild Delicately dusted in a seasoned crumb for extra flavour
- Pack size: 255G
Information
Ingredients
INGREDIENTS: Cod (Fish) (78%), Rapeseed Oil, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, Wheat Gluten, Maize Starch, Pepper, Salt, Sugar, Garlic Powder, Onion Powder, Mustard Powder, Colour (Paprika Extract), Dextrose, Yeast.
Allergy Information
- Contains gluten, fish and mustard.For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once opened, consume within 1 days.
Cooking Instructions
Oven
Instructions: Temperature: 200, 180, 6
Time: 20-22 mins
Preheat oven, place fillets on preheated baking tray on top shelf of oven for 20-22 minutes
Oven from frozen
Instructions: Temperature: 200, 180, 6
Time: 30-32
Preheat oven, place fillets on preheated baking tray on top shelf of oven for 30-32 minutes
Microwave
Instructions: Not suitable for microwave cooking.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Sleeve. Recycle Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
255g
Nutrition
| Typical Values | Per 100g | When cooked according to instructions |
|---|---|---|
| Energy | 605kJ / 144kcal | 653kJ / 156kcal |
| Fat | 5.8g | 6.3g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 7.9g | 8.5g |
| Sugars | 1.0g | 1.1g |
| Fibre | 0.7g | 0.8g |
| Protein | 14.7g | 15.9g |
| Salt | 0.40g | 0.43g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 255g typically weighs 216g. | - | - |
| Pack contains 2 servings. | - | - |
Safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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