Tesco 2 Cod Fish Cakes 270G
€2.75
€10.18/kg
Guideline Daily Amounts
- Energy
- 926kJ 220kcal
- Fat
- 6.7g
- Saturates
- 0.8g
- Sugars
- 0.8g
- Salt
- 0.78g
Description
Ingredients
INGREDIENTS: Cod (Fish) (45%), Water, Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Rapeseed Oil, Yeast, Salt, White Pepper, Dill, Parsley, Maize Flour, Wheat Starch
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (127g) |
|---|---|---|
| Energy | 729kJ / 173kcal | 926kJ / 220kcal |
| Fat | 5.3g | 6.7g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 19.1g | 24.3g |
| Sugars | 0.6g | 0.8g |
| Fibre | 1.6g | 2.0g |
| Protein | 11.5g | 14.6g |
| Salt | 0.62g | 0.78g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 135g typically weighs 127g. | - | - |
Oven
Oven from frozen
Microwave
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