Tesco Finest 2 Scottish Salmon Fillets 240G
€6.00
€25.00/kg
Guideline Daily Amounts
- Energy
- 842kJ
- 202kcal
- 10%of the reference intake
- Fat
- 12.8g
- 18%of the reference intake
- Saturates
- 2.2g
- 11%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.12g
- 2%of the reference intake
medium
medium
low
low
Ingredients
No ingredient declaration required as single ingredient
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. For best results we recommend oven cooking. Oven 200°C/180°C Fan/Gas 6 12-15 mins. Pre-heat oven to Oven 200°C/180°C Fan/Gas 6. Wrap salmon loosely in aluminium foil, place on a baking tray in the centre of the oven for 12-15 minutes or until thoroughly cooked and piping hot throughout. Pan Fry 10-12 mins Gently heat a teaspoon of oil in a frying pan. Fry salmon over a medium temperature for 10-12 minutes, turning once. Ensure food is piping hot and cooked thoroughly before serving, do not reheat once cooked. Important. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking. Not suitable for cooking from frozen.
Drained weight
| Typical Values | Per 100g | 1/2 of a pack (105g**) |
|---|---|---|
| Energy | 802kJ / 192kcal | 842kJ / 202kcal |
| Fat | 12.2g | 12.8g |
| Saturates | 2.1g | 2.2g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0g | 0g |
| Protein | 20.5g | 21.5g |
| Salt | 0.11g | 0.12g |
| Omega-3 (EPA & DHA) | 570mg | 599mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 240g typically weighs 210g. | - | - |
Oven
Shallow Fry
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