Tesco Battered Irish Hake Fillet Bites 240G
Guideline Daily Amounts
- Energy
- 1050kJ
- 251kcal
- 13%of the reference intake
- Fat
- 13.9g
- 20%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- 0.86g
- 14%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Third Party Logos
Preparation and Usage
| Typical Values | Per 100g | 1/2 of pack (103g**) |
|---|---|---|
| Energy | 1020kJ / 244kcal | 1050kJ / 251kcal |
| Fat | 13.5g | 13.9g |
| Saturates | 1.1g | 1.2g |
| Carbohydrate | 18.3g | 18.8g |
| Sugars | 0.7g | 0.7g |
| Fibre | 1.1g | 1.1g |
| Protein | 11.9g | 12.2g |
| Salt | 0.84g | 0.86g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 240g typically weighs 205g. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Oven from frozen
Microwave
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