Tesco 2 Breaded Chunky Irish Hake Fillets 350G
€4.00
€11.43/kg
Ingredients
INGREDIENTS: Hake (Fish) (68%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, Pepper, Onion Powder, Garlic Powder.
Nutrition information
| Typical Values | Per 100g | Per Fillet (161g**) |
|---|---|---|
| Energy | 690kJ / 164kcal | 1111kJ / 265kcal |
| Fat | 6.3g | 10.1g |
| Saturates | 0.6g | 0.9g |
| Carbohydrate | 12.3g | 19.8g |
| Sugars | 0.5g | 0.8g |
| Fibre | 0.8g | 1.3g |
| Protein | 14.3g | 23.0g |
| Salt | 0.58g | 0.93g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 350g typically weighs 322g. | - | - |
| Pack contains 2 servings. | - | - |
Allergy Information
Preparation and Usage
For best results oven cook.
Oven
Oven from frozen
Microwave
Other
Storage
Net Contents
Produce of
hake caught in the NE Atlantic – West of Scotland, NE Atlantic – Irish Sea, NE Atlantic – West of Ireland, NE Atlantic – Celtic Sea, NE Atlantic – North Sea using trawls and seines.
Recycling
Return to
Manufacturer Address
Using product information
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