Tesco 2 Smoked Haddock Fish Cakes 270G
Guideline Daily Amounts
- Energy
- 923kJ
- 219kcal
- 11%of the reference intake
- Fat
- 6.4g
- 9%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 1.06g
- 18%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Water, Smoked Haddock (26%)(Haddock (Fish), Salt, Colour (Annatto Norbixin)), Haddock (Fish) (21%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Juice, Yeast, Salt, White Pepper, Parsley, Maize Flour, Wheat Starch.
Allergy Information
Produce of
Number of uses
Net Contents
Third Party Logos
| Typical Values | Per 100g | One fishcake (126g) |
|---|---|---|
| Energy | 733kJ / 174kcal | 923kJ / 219kcal |
| Fat | 5.1g | 6.4g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 19.0g | 23.9g |
| Sugars | 0.6g | 0.8g |
| Fibre | 2.1g | 2.6g |
| Protein | 12.0g | 15.1g |
| Salt | 0.85g | 1.06g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 135g typically weighs 126g. | - | - |
Oven
Oven from frozen
Microwave
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