Tesco Finest 2 Salmon ,Spinach And Lemon Fish Cakes 290G
Guideline Daily Amounts
- Energy
- 1192kJ
- 284kcal
- 14%of the reference intake
- Fat
- 12.1g
- 17%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 1.2g
- 1%of the reference intake
- Salt
- 0.74g
- 12%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Salmon (Fish) (45%), Water, Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (4.5%), Rapeseed Oil, Lemon Juice, Salt, White Pepper, Parsley, Yeast, Maize Flour, Wheat Starch.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (137g) |
|---|---|---|
| Energy | 870kJ / 207kcal | 1192kJ / 284kcal |
| Fat | 8.8g | 12.1g |
| Saturates | 1.4g | 1.9g |
| Carbohydrate | 21.2g | 29.0g |
| Sugars | 0.9g | 1.2g |
| Fibre | 0.5g | 0.7g |
| Protein | 10.6g | 14.5g |
| Salt | 0.54g | 0.74g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 145g typically weighs 137g. | - | - |
Oven
Oven from frozen
Microwave
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