image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g
image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g
image 1 of Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g

Merchant Gourmet Mediterranean Style Grains With Tomato & Olive 250g

€3.00

€12.00/kg

Vegan
Vegetarian

Highlights

  • Source of fibre
  • Low in fat
  • Low in sugar
  • Vegetarian Society Approved - Vegan
  • Perfect for salads

Description

Cooked wheatberries, freekeh and long grain brown rice with red pepper, black olives, tomato paste, herbs & spices.We've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 250G
Each 125g serving provides:
Energy
785kJ 186kcal
9.00%of an adult reference intake
Fat
3.4g
low3.00%of an adult reference intake
Saturates
0.8g
low4.00%of an adult reference intake
Sugars
3.8g
low4.00%of an adult reference intake
Salt
1.2g
medium19.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano

Nutrition information

Typical Valuesper 100g
Energy kJ/kcal628/149
Fat2.7g
of which saturates0.6g
Carbohydrate25g
of which sugars3.0g
Fibre5.0g
Protein3.7g
Salt0.93g

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
Source of FibreLow in fatLow in sugar

Preparation and Usage

Serving suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains.Leave to simmer, then serve with torn basil and a drizzle of olive oil.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Storage

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Net Contents

250g ℮

Recycling

Pouch. Plastic - Not Currently Recycled

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Using product information

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