- 12%of the reference intake
- 19%of the reference intake
- 29%of the reference intake
- <1%of the reference intake
- 1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 647kJ / 155kcal
- Irish lamb leg steaks.
- Irish Lamb Leg Steaks
- 100% Irish Lamb. A prime cut selected for flavour and tenderness.
- Pack size: 313G
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Instructions: Not suitable for microwave cooking.
Instructions: GRILL Med/High 6-10 mins. Season the steaks on both sides and cook under a pre-heated medium/high grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.
Instructions: PAN FRY High-Med 6-10 mins Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.
Preparation and Usage
To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking. For best results we recommend pan frying.
Tip: Crush a little garlic and rosemary into the frying pan for the last 2 minutes of cooking, basting occasionally, for an aromatic flavour.
Number of uses
Tray. Recycle Film. Don't Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One steak (157g)|
|Energy||647kJ / 155kcal||1016kJ / 243kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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