Flahavan's Boost Porridge Oats Raspberry & Apple 45G
€1.39
€30.89/kg
Guideline Daily Amounts
- Energy
- 660kJ
- 156kcal
- 8%of the reference intake
- Fat
- 2g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 7.9g
- 9%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per 45 serving | Reference Intake** |
|---|---|---|---|
| Energy | 1467 kJ | 660kJ | 8400kJ |
| - | 348 kcal | 156 kcal | 2000 kcal |
| Fat | 4.4g | 2.0g | 70g |
| (of which saturates) | 0.9g | 0.4g | 20g |
| Carbohydrate | 64g | 29g | 260g |
| (of which sugars) | 18g | 7.9g | 90g |
| Fibre | 7g | 3.2g | |
| Protein | 11g | 4.8g | 50g |
| Salt | 0.03g | 0.01g | 6g |
| Iron | 7.22mg (55.5% RI) | 3.5mg (25% RI) | |
| Zinc | 5.55mg (55.5% RI) | 2.5mg (25% RI) | |
| Vitamin D | 2.78µg (55.5% RI) | 1.25µg (25% RI) | |
| * As consumed with 190mls water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
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