Flahavan's High Fibre Porridge Oats Pots 45G

Flahavan's High Fibre Porridge Oats Pots 45G

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€1.39

€30.89/kg

Guideline Daily Amounts

Each 45g serving contains
Energy
681kJ 162kcal
8%of the reference intake
Fat
2.6g
-4%of the reference intake
Saturates
0.5g
-3%of the reference intake
Sugars
5.8g
-7%of the reference intake
Salt
0.01g
-<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1514 kJ

Description

Wholegrain Porridge Oats with Added Seeds & Oat Bran
Flahavan's is a registered trademark
Three seed & oatbranWholegrain OatsSource of ProteinContains 5.4g Fibre Per PotHigh in fibreLow in salt and saturated fat
Pack size: 45G
Source of ProteinHigh in fibreLow in salt and saturated fat

Ingredients

Wholegrain Rolled Oats (67%), Mixed Seeds (11%) (Pumpkin, Sunflower, Golden Linseeds), Sugar, Oat Bran, Skimmed Milk Powder

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made in Ireland. Produced in Ireland

Net Contents

45g ℮

Preparation and Usage

Using Boiling WaterPeel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy.

Typical ValuesPer 100gPer 45g serving*Reference Intake**
Energy1514 kJ681 kJ8400kJ
-359 kcal162 kcal2000 kcal
Fat5.8g2.6g70g
(of which saturates)1.0g0.5g20g
Carbohydrate60g27g260g
(of which sugars)13g5.8g90g
Fibre12g5.4g
Protein11g5.1g50g
Salt0.02g0.01g6g
* As consumed with 190mls water---
** Reference Intake of an average adult (8400kJ/2000kcal)---

For best before, see lid.Store in a cool dry place.

Manufacturer Address

Produced by:E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland,X42 N235.

Return to

E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland,X42 N235.Tel: +353-51-294107www.flahavans.ie
View all Porridge & Oats

Using Product Information

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