Flahavan's High Fibre Porridge Oats Pots 45G
€1.39
€30.89/kg
Guideline Daily Amounts
- Energy
- 681kJ
- 162kcal
- 8%of the reference intake
- Fat
- 2.6g
- 4%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 5.8g
- 7%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
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Ingredients
Allergy Information
Produce of
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per 45g serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1514 kJ | 681 kJ | 8400kJ |
| - | 359 kcal | 162 kcal | 2000 kcal |
| Fat | 5.8g | 2.6g | 70g |
| (of which saturates) | 1.0g | 0.5g | 20g |
| Carbohydrate | 60g | 27g | 260g |
| (of which sugars) | 13g | 5.8g | 90g |
| Fibre | 12g | 5.4g | |
| Protein | 11g | 5.1g | 50g |
| Salt | 0.02g | 0.01g | 6g |
| * As consumed with 190mls water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
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