Flahavans High Fibre Prdge Oats 320G
€3.69
€11.53/kg
Vegan
Guideline Daily Amounts
Each 40g serving contains
- Energy
- 641kJ 152kcal
- Fat
- 3.8g
- Saturates
- 0.6g
- Sugars
- 0.4g
- Salt
- 0.01g
of the reference intake*
Typical values per 100g: Energy 1602kJ
Description
For recipe ideas and inspiration, visit our websitewww.flahavans.ieOur high fibre porridge sachets combine all the goodness of our locally sourced wholegrain oats, with pumpkin seeds, sunflower seeds, golden linseeds and oat bran, which can contribute to colonic health.Wholegrain Oats - Wholegrains are the entire seed of the oat which contains all the essential nutrients of the grainFibre - Fibre can contribute to colonic healthProtein - Protein contributes to the maintenance of normal bones and muscle massLow in Saturated Fat - Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
Flahavan's is a Registered Trade Mark.
Perfect Porridge in 2 MinsWholegrain OatsContains 4.4g of Fibre Per 40g PortionNo Added SugarSource of ProteinLow in Saturated FatContains no artificial colours, flavours or preservativesSuitable for Vegans
Pack size: 320G
Fibre can contribute to colonic healthProtein contributes to the maintenance of normal bones and muscle massReducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
Source of ProteinNo Added SugarLow in Saturated Fat
Ingredients
Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran (7.5%)
Allergy Information
For allergens, see ingredients in bold.
Produce of
Made in Ireland
Net Contents
8 x 40g
Preparation and Usage
ServingsThis pack contains 8 x 40g sachets (320g) of High Fibre Three Seed & Oat Bran porridge, a combination of wholegrain porridge oats with pumpkin seeds, sunflower seeds, golden linseeds and oat bran. Each sachet gives one adult serving.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per 40g serving** | Per 40g serving*** | Reference Intake* |
|---|---|---|---|---|
| Energy | 1602kJ | 641kJ | 1012kJ | 8,400kJ |
| - | 381kcal | 152kcal | 270kcal | 2,000kcal |
| Fat | 9.6g | 3.8g | 7.0g | 70g |
| (of which saturates) | 1.4g | 0.6g | 2.7g | 20g |
| Carbohydrate | 55g | 22g | 31g | 260g |
| (of which sugars) | 1.0g | 0.4g | 9.3g | 90g |
| Fibre | 10.9g | 4.4g | 4.4g | |
| Protein | 13g | 5.2g | 12g | 50g |
| Salt | <0.01g | <0.01g | 0.3g | 6g |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
| ** Prepared with 190ml of water | - | - | - | - |
| ***Prepared with 190ml of semi skimmed milk | - | - | - | - |
Store in a cool dry place away from strong odours.For Best Before, see base of box
Hob
Instructions: Add the contents to one sachet into a saucepan. Fill the empty sachet to the " fill line" with milk or water (190mls), then pour into saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents the the Costumer Services Manager stating when and where is was purchased or email you query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.Contact usE. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,X42 N235,Ireland.Telephone: +353 51 294107
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