Tesco Brded Irish Hake Fillets 300G
Guideline Daily Amounts
- Energy
- 1146kJ
- 273kcal
- 14%of the reference intake
- Fat
- 10.9g
- 16%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- 1.10g
- 18%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Hake (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Sunflower Oil, Mustard Powder, Pepper, Onion Powder, Garlic Powder.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Per Fillet (146g**) |
|---|---|---|
| Energy | 785kJ / 187kcal | 1146kJ / 273kcal |
| Fat | 7.5g | 10.9g |
| Saturates | 0.7g | 1.0g |
| Carbohydrate | 17.4g | 25.4g |
| Sugars | 0.5g | 0.7g |
| Fibre | 1.1g | 1.6g |
| Protein | 12.1g | 17.6g |
| Salt | 0.76g | 1.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Pack contains 2 servings. | - | - |
| 300g of uncooked Hake Fillets weighs approximately 292g when cooked. | - | - |
Oven
Oven from frozen
Microwave
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