Per portion oven baked provides:
- Energy
- 352kJ
- 83kcal
- 4%of the reference intake
- Fat
- 1.7g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- <0.5g
- <1%of the reference intake
- Salt
- 0.99g
- 17%of the reference intake
low
low
low
medium
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Portions formed from pieces of Alaska pollock fillet, seared and coated with a lemon and herb glaze.
- At Birds Eye, we fish responsibly while helping to preserve marine resources and natural habitats so that future generations can enjoy fish too. When you choose our fish, you choose fish that's good all round
- 'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
- Freshness Locked in from sea to plate - Responsibly Sourced
- 83 Calories
- Microwave in 4 Minutes
- Rich in Omega 3
- No artificial colours, flavours or preservatives
- Pack size: 250G
- Rich in Omega 3
Information
Ingredients
Alaska Pollock (Fish) (80%), Water, Extra Virgin Olive Oil, Herbs, Fish Gelatine, Salt, Dextrose, Onion Flavour, Lemon Extract, Sunflower Lecithin#, White Pepper, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergy Information
- For allergens see ingredients in capital letters.
Storage
Store in a freezer at -18ºC or cooler.
Cooking Instructions
Cooking Instructions
Instructions: To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Oven cook
Instructions: 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
Place the fish in an oven proof dish in the middle of the oven.
Cook for the required time.
Two or more portions may require longer time.
Number of uses
This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Warnings
- Although great care has been taken to remove all bones, some may remain.
Recycling info
Pack. Recycle
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
Return to
- Careline Information...
- Call us free on 0800 33 22 77
- Mon - Fri 8AM to 6PM
- ROI: Callsave 1800 817 358
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
- Naas,
- Co. Kildare,
Net Contents
250g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Chargrill Oven Baked Provides |
|---|---|---|
| Energy - kJ | 290kJ | 352kJ |
| - kcal | 69kcal | 83kcal |
| Fat | 1.4g | 1.7g |
| of which Saturates | 0.3g | 0.3g |
| Carbohydrate | <0.5g | <0.5g |
| of which Sugars | <0.5g | <0.5g |
| Fibre | <0.5g | <0.5g |
| Protein | 14g | 17g |
| Salt | 0.80g | 0.99g |
| A serving of 1 chargrill oven baked provides: 201mg Omega 3 (EPA+DHA) | - | - |
Safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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