Guideline Daily Amounts
- Energy
- 459kJ 108kcal
- Fat
- 0.1g
- Saturates
- 0.1g
- Sugars
- 0.2g
- Salt
- 0.30g
Description
Ingredients
INGREDIENTS: Cod (Gadus morhua) (Fish) (97%), Lemon Zest, Black Pepper, Dill.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 395kJ / 93kcal | 459kJ / 108kcal |
| Fat | 0.1g | 0.1g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0.2g | 0.2g |
| Sugars | 0.2g | 0.2g |
| Fibre | 0.5g | 0.6g |
| Protein | 22.6g | 26.2g |
| Salt | 0.26g | 0.30g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 125g typically weighs 116g. | - | - |
Oven
Grill
Steam
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