Guideline Daily Amounts
Per serving microwaved provides:
- Energy
- 507kJ 121kcal
- Fat
- 1.1g
- Saturates
- 0.2g
- Sugars
- 7g
- Salt
- <0.01g
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Description
Garden peas and supersweet sweetcorn.Enjoy Garden Peas and Supersweet Sweetcorn as part of a varied, balanced diet and healthy lifestyle.For a Sustainable TomorrowMaking a difference with responsibly sourced and prepared food every dayBIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH70% Less Plastic Same Amount of Veg**We have removed the reseal to reduce the amount of plastic we use.Add some green and yellow to your plate!Our Garden Peas & Supersweet Sweetcorn are a source of vitamin C and rich in protein which makes them great for your immune system** and for your muscles***. What's more, our Garden Peas & Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste and to retain nutrients.** Vitamin C contributes to the normal function of the immune system.*** Protein contributes to the maintenance of muscle mass.One serving of Birds Eye Peas and Supersweet Sweetcorn provides 2 of your recommended 5 daily portions of fruit and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Source of Vitamin CNo artificial colours, flavours or preservatives
Pack size: 640G
Source of Vitamin C
Ingredients
Peas (70%), Sweetcorn (30%)
Net Contents
640g ℮
Preparation and Usage
Looking for inspiration?Serve alongside fish fingers and mashed potato for a delicious midweek meal. Our Garden Peas & Supersweet Sweetcorn also make a tasty addition to shepherd's pie or any of your favourite pasta dishes! For a splash of colour and a burst of natural goodness**/*** simply stir in and continue to cook until tender and piping hot throughout.** Vitamin C contributes to the normal function of the immune system.*** Protein contributes to the maintenance of muscle mass.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 307kJ | 507kJ |
| - kcal | 73kcal | 121kcal |
| Fat | 0.7g | 1.1g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 10g | 17g |
| - of which Sugars | 4.4g | 7.0g |
| Fibre | 4.9g | 7.9g |
| Protein | 4.2g | 6.7g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 12mg 15% NRV | 19mg 24% NRV |
| *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value | - | - |
See back of pack for best before end dateStore in a freezer at -18°C or cooler
Microwave from frozen
Instructions: To retain more vitaminsPlace 1 serving of Peas and Supersweet Sweetcorn in a microwavable bowl. Add 15ml (1tbsp) of water and cover.Full Power: 700W 3 1/2 minsFull Power: 800W 3 minsFull Power: 900W 2 1/2 minsDrain and serve. Season to taste.
Cooking Instructions
Instructions: Always cook straight from frozen. Do not eat raw or defrosted. Your peas and sweetcorn require cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Boil
Instructions: AlternativelyPlace in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes.Drain and serve. Season to taste.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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