Guideline Daily Amounts
Per serving microwaved provides:
- Energy
- 288kJ 69kcal
- Fat
- 1g
- Saturates
- 0.2g
- Sugars
- 5.7g
- Salt
- 0.04g
of the reference intake*
Typical values per 100g: Energy As Sold Provides:
Description
A mix of broccoli and cauliflower florets, sliced carrots and peas.70% Less Plastic Same Amount of Veg**We have removed the reseal to reduce the amount of plastic we use.Enjoy Country Mixed Vegetables as part of a varied, balanced diet and healthy lifestyle.For a Sustainable TomorrowMaking a difference with responsibly sourced and prepared food every dayBIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATHAdd some green, orange and white to your plate!Our Country Mixed Vegetables are a source of Vitamin C and a rich in vitamin A so they are great for your immune system** and for your vision***. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.** Vitamin C contributes to the normal function of the immune system.*** Vitamin A contributes to the maintenance of normal vision.One serving of Birds Eye Country Mix Vegetables provides 2 of your recommended 5 daily portions of fruit and vegetables.Looking for inspiration?Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness**/*** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Source of Vitamin C2 of 5 a Day ServingsNo artificial colours, flavours or preservatives
Pack size: 640G
Source of Vitamin C
Ingredients
Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%)
Net Contents
640g ℮
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | As Sold Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 179kJ | 288kJ |
| - kcal | 43kcal | 69kcal |
| Fat | 0.6g | 1.0g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 4.9g | 7.9g |
| - of which Sugars | 3.6g | 5.7g |
| Fibre | 3.4g | 5.4g |
| Protein | 2.7g | 4.3g |
| Salt | 0.03g | 0.04g |
| Vitamin A | 492µg 62% NRV | 787µg 98% NRV# |
| Vitamin C | 23mg 29% NRV | 37mg 46% NRV# |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Store in a freezer at -18°C or coolerIf writing, please enclose the Best Before End panel.
Microwave from frozen
Instructions: Place 1 serving of mixed vegetables in a microwavable bowl.Add 15ml (1tbsp) of water and cover.700W, 5 mins800W, 4 1/2 mins900W, 4 minsDrain and serve. Season to taste.
Cooking Instructions
Instructions: To Prepare...Always cook straight from frozen. Do not eat raw or defrosted. Your vegetables require cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Boil
Instructions: Alternatively, boilPlace in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 1/2 minutes.Drain and serve. Season to taste.
Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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