Donegal Catch Breaded Whiting 4 Fillets 400G
€6.00
€15.00/kg
Guideline Daily Amounts
- Energy
- 838kJ
- 200kcal
- 10%of the reference intake
- Fat
- 7.9g
- 11%of the reference intake
- Saturates
- 1g
- 5%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- 0.64g
- 11%of the reference intake
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Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Additives
| Typical Values | Per 100g Oven Cooked | Per Fillet (96g) Oven Cooked | % RI* Per Fillet | |
|---|---|---|---|---|
| Energy | 873kJ | 838kJ | 10% | 208kcal |
| Fat | 8.2g | 7.9g | 11% | |
| of which saturates | 1.1g | 1.0g | 5% | |
| Carbohydrate | 20g | 20g | 8% | |
| of which sugars | 0.7g | 0.7g | 1% | |
| Fibre | 1.7g | 1.6g | ||
| Protein | 12g | 12g | 23% | |
| Salt | 0.67g | 0.64g | 11% | |
| *Reference Intake | - | - | - | |
| Reference intake of an average adult (8400kJ/2000kcal) | - | - | - | |
| Mnimum number of fillets per pack: 4 | - | - | - |
Oven cook
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