Guideline Daily Amounts
A fillet (96g) oven cooked contains:
- Energy
- 838kJ 200kcal
- Fat
- 7.9g
- Saturates
- 1g
- Sugars
- 0.7g
- Salt
- 0.64g
of the reference intake*
Typical values per 100g: Energy 873kJ
Description
Skinless Atlantic Whiting Fillets Covered in Breadcrumbs, Pre Fried and Deep Frozen.Donegal Catch is committed to sourcing all of our fish in a responsible and sustainable manner. We are engaging in a Bord lascaigh Mhara backed Fishery Improvement Project (FIP) and procure fish from Irish c-ops and fisherman who are members of the FIP.For more information visit www.donegalcatch.ieA member of the cod family whiting has a firm, Lean texture, delicately flavoured and Low in saturated fat.
We're All About the FishDonegal Catch is a family favourite. Our mission is to help everyone eat more fish. Naturally high in protein and easy to prepare, fish is a favourite for all to enjoy.
Donegal Catch® is a registered trademark of Green Isle Brands Ltd.
Responsibly caught fish filletsCoated in breadcrumbsFrom the sea to plateAll Our Fish Catches are Fully TraceableNo Artificial Colours, Preservatives or Flavours
Pack size: 400G
Low in saturated fat
Ingredients
Whiting (Merlangius merlangus) (Fish) (52%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Produce of
Packed in Ireland
Number of uses
Minimum number of fillets per pack: 4
Net Contents
400g ℮
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | Per 100g Oven Cooked | Per Fillet (96g) Oven Cooked | % RI* Per Fillet | |
|---|---|---|---|---|
| Energy | 873kJ | 838kJ | 10% | 208kcal |
| Fat | 8.2g | 7.9g | 11% | |
| of which saturates | 1.1g | 1.0g | 5% | |
| Carbohydrate | 20g | 20g | 8% | |
| of which sugars | 0.7g | 0.7g | 1% | |
| Fibre | 1.7g | 1.6g | ||
| Protein | 12g | 12g | 23% | |
| Salt | 0.67g | 0.64g | 11% | |
| *Reference Intake | - | - | - | |
| Reference intake of an average adult (8400kJ/2000kcal) | - | - | - | |
| Mnimum number of fillets per pack: 4 | - | - | - |
After purchase, store in freezer at -18°CDo Not Freeze Once Thawed
Oven cook
Instructions: This product contains raw fish & must be cooked thoroughly.Ensure fillets are piping hot before serving.For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.Remove all packaging.Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.200°C, Fan 180°C, Gas 6 20-22 mins
EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.
Manufacturer Address
Packed for:Green Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT28 2BP.
Return to
Our Promise to You!If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.+353 45 574574CustomerRelations@greenislefoods.ieGreen Isle Foods,PO Box 1116,Naas,County Kildare,Ireland.Green Isle Foods,Unit 22,Lisburn Enterprise Centre,6 Enterprise Crescent,Ballinderry Road,Lisburn,BT28 2BP.
Using Product Information
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