Keohane Seafoods Salmon Fillets Ginger Chilli Lime 500G
Highlights
- Fish Made Easy
- Individually Wrapped Portions
- Cook from Frozen in Minutes
- High in Omega 3
- Responsibly Sourced
Description
4 Skin on Atlantic Salmon Fillets with Ginger, Chilli and Lime Marinade4 Atlantic Salmon Fillets Ginger, Chilli and Lime 500g
Keeping Fish in the FamilyKeohane Seafoods is a family run company from Bantry Bay, a small fishing harbour safely nestled in the rugged West Cork coastline. Founded by Mike Keohane & two sons, Colman and Brian, we have over 6 decades of combined experience. Seafood isn't just a business - it's who we are. Times have changed; our values haven't. We're passionate about finding better and smarter ways to bring you the very best seafood in the world.From our family to yoursWhy Not Try Our Other Flavours...Salmon Fillets Sweet & Smoky BBQSalmon Fillets Sweet ChilliSalmon Fillets Black Pepper & Wild Garlic
Pack size: 500G
High in Omega 3
Ingredients
82% Salmon (Fish), Rapeseed Oil, Sal Fat, Salt, Dextrose, Bell Pepper, Crushed Chillies, Stabilisers: Sodium Acetates, Sodium Citrates, Sodium Carbonates, Glucose Syrup (Maize), Dried Garlic, Dried Onion, Ginger, Parsley, Acidity Regulator: Citric Acid, Coriander Leaf, Black Pepper, Natural Flavourings: Coriander, Garlic Capsicum, Ginger Extract, Lemon, Natural Lemongrass Flavour, Coriander Extract, Oleoresin, Coconut, Antioxidants: Sodium Ascorbate, Ascorbic Acid, Dried Lemon Peel, Oil of Lime, Spice
Allergy Information
For allergens, see ingredients in Bold.
Produce of
Packed in Ireland
Number of uses
Servings per Pack: 4
Net Contents
500g ℮
| Typical Values | as sold Per 100g | as sold Per 125g | % RI* |
|---|---|---|---|
| Energy | 708kJ/258kcal | 884kJ/322kcal | |
| Fat | 20.7g | 25.9g | 37% |
| of which saturates | 3.4g | 4.2g | 21% |
| Carbohydrate | 1.8g | 2.3g | |
| of which sugars | 1.2g | 1.5g | 2% |
| Fibre | 0.3g | 0.4g | |
| Protein | 15.8g | 20.0g | |
| Salt | 1.03g | 1.29g | 22% |
| Omega 3 - Fatty Acids (EPA & DHA) | 0.57g | ||
| Servings per Pack: 4, Serving Size: 125g | - | - | - |
Keep frozen at -18°C. Defrost thoroughly in refrigerator and use within 24 hours of defrost. Do not refreeze once defrosted.
Microwave from frozen
Instructions: (Based on 1 pouch): Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook on full power (Cat E 800W) for 3 minutes and allow to stand for 1 minute. Take care when opening the pouch as there may be a build-up of steam.
Cooking Instructions
Instructions: The following are guidelines only. Appliances may vary. For best results pan fry from defrost. For convenience microwave from frozen.Important: Check food is piping hot throughout before serving. Do not reheat once cooked.
Oven cook
Instructions: Pre-heat the oven to 220°C/Fan 200°C/Gas 7. Remove fillet from all packaging and wrap loosely in aluminium foil. Place on a preheated baking tray in the oven in a single layer and allow to cook for 30-35 minutes or until piping hot throughout.
Shallow Fry
Instructions: Remove fillet from all packaging. Preheat a little oil in a frying pan. Place skin side down on a medium temperature and fry for 12-15 minutes, turning halfway through cooking time.
Bag. Recyclable
Warning: Although every effort has been made to remove all bones, some may remain.
Manufacturer Address
Proudly Produced by:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Kinsale Road,Cork.
Return to
Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Kinsale Road,Cork.info@keohaneseafoods.iewww.keohaneseafoods.ie
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