New
Birds Eye Captain's Discoveries 2 Lightly Dusted Fish Fillets with Lemon & Cracked Black Pepper 280g
MSC
Guideline Daily Amounts
Per fish fillet oven baked provides:
- Energy
- 1082kJ
- 259kcal
- 13.00%of the reference intake
- Fat
- 13g
- 19.00%of the reference intake
- Saturates
- 1.0g
- 5.00%of the reference intake
- Sugars
- <0.5g
- 1.00%of the reference intake
- Salt
- 1.3g
- 22.00%of the reference intake
medium
low
low
medium
Description
Portions formed from pieces of alaska pollock, in a lemon and pepper flavoured breadcrumb coating, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.To explore where your fish comes from, use a smartphone to scan the code.Supporting those living with sight loss navilens® go appFish for GoodWe're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.**Lightly Dusted Lemon and Pepper Fish Fillets are a source of Omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.Want to make supper extra special? Try Birds Eye Captain's Discoveries Lightly Dusted Lemon and Black Pepper Fish Fillets, to transform your dinnertime. Relish succulent and flaky fish, covered in a crisp and light breadcrumb coating and expertly seasoned with lemon and black pepper for zingy zest and subtle heat. Easy to prepare yet superbly sophisticated, these fillets promise to impress family and friends alike. Perfect for pairing with your favourite sides (whether French fries or salad!) Set off on a taste exploration with Birds Eye, where every meal is a celebration of flavour!
Captain's discoveriesDishes created to take you on a voyage of taste. Recommended by The Captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
ASC - Farmed Responsibly ASC™ Certified, ASC-C-01007, This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org'Birds Eye' and 'The logo shape' are trademarks of Nomad Foods Europe Limited
A Voyage of TasteMade from 100% Fish Fillet
Pack size: 280G
Ingredients
Alaska Pollock (Fish) (70%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder, Calcium Carbonate, Iron, Niacin, Thiamin)
Allergy Information
May contain Milk.For allergens see ingredients in capital letters.
Net Contents
280g ℮
| Typical Values | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 781kJ | 1082kJ |
| - kcal | 187kcal | 259kcal |
| Fat | 9.5g | 13g |
| - of which Saturates | 0.7g | 1.0g |
| Carbohydrate | 12g | 16g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.6g | 0.8g |
| Protein | 13g | 19g |
| Salt | 0.96g | 1.3g |
| This pack contains 2 portions | - | - |
| A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA) | - | - |
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tasty when oven baked straight from the freezer.220°C / Fan 200°C / Gas mark 7, 18-20- Pre-heat the oven- Cook in the middle of the oven on a baking tray, until crisp and golden.Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Whole Packaging. Recycle
Manufacturer Address
Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.
Return to
Careline information:Call us free on 080033 22 77Mon - Fri 8am to 6pmROI: Callsave 1800817358Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,
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