Tesco Haddock Fillets 360G

Tesco Haddock Fillets 360G

4.1 stars (48 Reviews)

€6.00

€16.67/kg

Guideline Daily Amounts

One typical fish fillet
Energy
362kJ 85kcal
4%of the reference intake
Fat
0.5g
low1%of the reference intake
Saturates
0.2g
low1%of the reference intake
Sugars
<0.1g
low<1%of the reference intake
Salt
0.20g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 403kJ / 95kcal

Description

Skinless and boneless Haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org Produced in Poland using Haddock caught in NE Atlantic, Barent Sea, Norwegian Sea, North Sea, Iceland, Faroes grounds using Trawls, Seines, Hooks and lines, Gillnets and similar nets.Hand cut Haddock, frozen for freshness to lock in flavour
Pack size: 360G

Allergy Information

For allergens, see ingredients in bold.

Produce of

Produced in Poland, Caught in the NE Atlantic - Barents Sea

Number of uses

4 Servings

Net Contents

360g e (excluding ice glaze)

Typical ValuesPer 100gOne typical fish fillet (90g)
Energy403kJ / 95kcal362kJ / 85kcal
Fat0.5g0.5g
Saturates0.2g0.2g
Carbohydrate0.5g0.5g
Sugars0.1g<0.1g
Fibre0.2g0.2g
Protein22.0g19.8g
Salt0.22g0.20g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

For best results cook from frozen. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: For best results, oven cook from frozen. 180°C/Fan160°C/Gas 4 25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.

Microwave from frozen

Instructions: 800W/900W 2 mins 30 secsPlace 1 fillet on a microwaveable plate.Dot with butter and season. Cover loosely.Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.

Bag. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Fish Fillets

Using Product Information

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