Tesco Red Thai Curry Cooking Sauce 340G
€1.50
€4.41/kg
Guideline Daily Amounts
- Energy
- 343kJ
- 82kcal
- 4%of the reference intake
- Fat
- 4.7g
- 7%of the reference intake
- Saturates
- 3.8g
- 19%of the reference intake
- Sugars
- 4.1g
- 5%of the reference intake
- Salt
- 0.62g
- 10%of the reference intake
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Ingredients
INGREDIENTS: Water, Coconut (11%), Red Pepper (5%), Onion, Modified Maize Starch, Sugar, Rice Vinegar, Bamboo Shoot, Water Chestnut, Lemongrass, Anchovy Extract (Fish), Salt, Chilli Powder, Coriander, Dried Garlic, Sunflower Oil, Lime Leaf, Acidity Regulator (Citric Acid), Ginger, Garlic, Galangal, Shallot, Colour (Paprika Extract), Ground Coriander, Cardamom, Cumin, Black Pepper.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Red Thai Fish Curry.
Serves 3
Cooking time: 15 minutes.
Method: Hob.
Ingredients: 280g diced boneless white fish, 1 jar of Tesco Red Curry Cooking Sauce (340g), 15ml (1 tbsp) of vegetable oil.
Method:
1. Heat the oil in a wok or frying pan, add the fish and fry for 5 minutes or until cooked.
2. Pour over the contents of the jar and simmer for 10 minutes.
To Serve: Serve with cooked jasmine rice.
| Typical Values | Per 100g | 1/3 of a jar (113g) |
|---|---|---|
| Energy | 304kJ / 73kcal | 343kJ / 82kcal |
| Fat | 4.2g | 4.7g |
| Saturates | 3.4g | 3.8g |
| Carbohydrate | 7.8g | 8.8g |
| Sugars | 3.6g | 4.1g |
| Fibre | 0.5g | 0.6g |
| Protein | 0.7g | 0.8g |
| Salt | 0.55g | 0.62g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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