Rosie & Jim Southern Fried Fillets 280G

Rosie & Jim Southern Fried Fillets 280G

€4.99

€17.82/kg

Highlights

  • Healthy Made Tasty
  • Tender chicken fillet in our southern fried crispy crumb
  • 24g High Protein
  • 245 Calories
  • Suitable for Air Fryer
  • Low in Sat Fats
  • Low in Sugar
  • Made with 100% Chicken Breast
  • Honest ingredients
  • Gluten free
  • Dairy free
  • Egg free
  • High protein
  • Free From Food Awards Champion 2024 - Ireland

Description

Chicken breast fillet, coated in crispy golden breast crumbs with southern fried flavour.Protein supports normal, healthy muscles and bones.
You're Never Too Busy to Eat Well...At Rosie & Jim, we believe good quality, tasty food is at the heart of a healthy lifestyle. Since 1997 we've been producing delicious, succulent, convenient chicken products that aren't just as good as homemade - they're better! Whether it's quality, flavour, tenderness or nutrition, we don't believe in compromise.
Pack size: 280G
Each 140g portion (1 fillet) contains
Energy
1028kJ 245kcal
12.00%of an adult reference intake
Fat
10.2g
medium15.00%of an adult reference intake
Saturates
1.3g
low6.50%of an adult reference intake
Sugars
0.4g
low1.00%of an adult reference intake
Salt
1.0g
medium17.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g

Ingredients

Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour (contains Legumes), Potato Starch, Rice Starch, Salt, Sugar, Black Pepper Extract, Chilli Extract, Ground Black Pepper, Ground Chilli, Maize Starch, Dried Onion, Emulsifier: Guar Gum, Potato Protein, Cracked Black Pepper, Dextrose, Antioxidant: Citric Acid, Natural Olive Extract

Nutrition information

Typical Values100gPer portion (140g)
Energy kJ734 kj1028 kj
KCal175 KCal245 KCal
Fat7.3 g10.2 g
Of which Saturates0.9 g1.3 g
Carbohydrates10.0 g14.0 g
Of which Sugars0.3 g0.4 g
Protein17.4 g24.3 g
Salt0.7 g1.0 g

Allergy Information

Contains legumes ingredients. May cause allergic reactions in individuals with Peanut or legume allergies.
High ProteinLow in SugarLow in Sat Fats

Oven cook

Instructions: Fan oven 180°CElectric oven 190°CGas oven 525-30 minSuitable for Air fryerIf cooking from frozen, add 10 minutes to above instruction.Appliances vary - please follow manufacturer guidelines.Follow your air fryer's instructions.ImportantThis product is RAW chicken and must be cooked thoroughly before serving. Place product evenly on a baking tray in a single layer and bake in the middle shelf of pre-heated oven for the time specified or until the product is thoroughly cooked and piping hot throughout and that no pink meat remains.

Storage

Keep refrigerated at a maximum of 4°C. Suitable for home freezing.If defrosting, defrost in a fridge and use within 24 hours.

Net Contents

280g ℮

Produce of

Made in Ireland Produced in Ireland since 1997 using premium quality chicken reared on EU farms

Return to

rosieandjim.ieGet in TouchIRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.T: +353 1 460 5900E: info@rosieandjim.ie

Manufacturer Address

IRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.

WARNINGAlthough every care has been taken to remove all bones, some small bones may remain.

Using product information

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