Rosie & Jim Southern Fried Goujons 300G

Rosie & Jim Southern Fried Goujons 300G

(3 Reviews)

€4.99

€16.63/kg

Highlights

  • Healthy Made Tasty
  • Tender portions of breaded fillet with a delicious southern fried crumb
  • 26g High Protein
  • 279 Calories
  • Suitable for Air Fryer
  • Low in Sat Fats
  • Low in Sugar
  • Made with 100% Chicken Breast
  • Healthy food
  • Honest ingredients Gluten free
  • Gluten free
  • Dairy free
  • Egg free
  • High protein
  • Free From Food Awards Champion 2024 Ireland

Description

Chicken breast fillet, coated in crispy golden bread crumbs with a southern fried flavour.Protein supports normal, healthy muscles and bones.
You're Never Too Busy to Eat Well...At Rosie & Jim, we believe good quality, tasty food is at the heart of a healthy lifestyle. Since 1997 we've been producing delicious, succulent, convenient chicken products that aren't just as good as homemade - they're better! Whether it's quality, flavour, tenderness or nutrition, we don't believe in compromise.
Pack size: 300G
Each 150g portion (3 goujons) contains
Energy
1173kJ 279kcal
18.00%of an adult reference intake
Fat
8.3g
medium12.00%of an adult reference intake
Saturates
0.9g
low5.00%of an adult reference intake
Sugars
0.9g
low1.00%of an adult reference intake
Salt
1.4g
medium23.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g

Ingredients

Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour (contains Legumes), Potato Starch, Rice Starch, Salt, Sugar, Black Pepper Extract, Chilli Extract, Ground Black Pepper, Ground Chilli, Maize Starch, Dried Onion, Emulsifier: Guar Gum, Potato Protein, Cracked Black Pepper, Dextrose, Antioxidant: Citric Acid, Natural Olive Extract

Nutrition information

Typical Values100gPer portion (150g)
Energy kj782 kj1173 kj
KCal186 KCal279 KCal
Fat5.5 g8.3 g
Of which Saturates0.6 g0.9 g
Carbohydrates16.7 g25.1 g
Of which Sugars0.6 g0.9 g
Protein17.3 g26.0 g
Salt0.9 g1.4 g

Allergy Information

Contains legumes ingredients. May cause allergic reactions in individuals with Peanut or legumes allergies.
High ProteinLow in SugarLow in Sat Fats

Oven cook

Instructions: Fan oven 180°CElectric oven 190°CGas oven 515-20 minIf cooking from frozen, add 10 minutes to above instruction.Appliances vary - please follow manufacturer guidelines.Follow your air fryer's instructions.ImportantThis product is Raw chicken and must be cooked thoroughly before serving. Place product evenly on a baking tray in a single layer and bake in the middle shelf of pre-heated oven for the time specified or until the product is thoroughly cooked and piping hot throughout and that no pink meat remains.

Storage

Keep refrigerated at a maximum of 4°C. Suitable for home freezing.If defrosting, defrost in a fridge and use within 24 hours.

Net Contents

300g ℮

Produce of

Made in Ireland Produced in Ireland since 1997 using premium quality chicken reared on EU farms

Return to

rosieandjim.ieGet in TouchIRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.T: +353 1 460 5900E: info@rosieandjim.ie

Manufacturer Address

IRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.

WARNINGAlthough every care has been taken to remove all bones, some small bones may remain.May cause allergic reactions in individuals with peanut or legumes allergies.

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