Rosie & Jim Breaded Goujon 300G

Rosie & Jim Breaded Goujon 300G

(6 Reviews)

€4.99

€16.63/kg

Highlights

  • Tender portions of breaded fillet with a delicious crunchy crumb
  • Low in Sat Fats
  • Low in Sugar
  • Made with 100% Chicken Breast
  • 25g High Protein
  • 275 Calories
  • Gluten Free
  • Dairy Free
  • Egg Free
  • High Protein

Description

Chicken breast inner fillets, coated in crispy golden breadcrumbs.Protein supports normal, healthy muscles and bones.
You're never too busy to eat well...At Rosie & Jim, we believe good quality, tasty food is at the heart of a healthy lifestyle. Since 1997 we've been producing delicious, succulent, convenient chicken products that aren't just as good as homemade they're better! Whether it's quality, flavour, tenderness or nutrition, we don't believe in compromise.
Pack size: 300G
Each 150g portion (3 goujons) contains
Energy
1159kJ 275kcal
14.00%of an adult reference intake
Fat
0.9g
medium13.00%of an adult reference intake
Saturates
0.9g
low4.00%of an adult reference intake
Sugars
0.3g
low1.00%of an adult reference intake
Salt
0.8g
medium13.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g

Ingredients

Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour (contains Legumes), Potato Starch, Rice Starch, Salt, Maize Starch, Potato Protein, Emulsifier: Guar Gum, Dextrose, Natural Olive Extract

Nutrition information

Typical Values100gPer portion (150g)
Energy kj773 kj1159 kj
KCal183 KCal275 KCal
Fat6.0 g9.0 g
Of which Saturates0.6 g0.9 g
Carbohydrates15.5 g23 g
Of which Sugars0.2 g0.3 g
Protein16.8 g25.2 g
Salt0.5 g0.8 g

Allergy Information

Contains Legumes ingredients. May cause allergic reactions in individuals with Peanut or Legumes allergies.
Low in Sat FatsLow in SugarHigh Protein

Oven cook

Instructions: Fan oven 180°CElectric oven 190°CGas oven 515-20 minSuitable for air fryerIf cooking from frozen, add 10 minutes to above instruction.Appliances vary - please follow manufacturer guidelines.Follow your air fryer's instructions.ImportantThis product is raw chicken and must be cooked thoroughly before serving. Place product evenly on a baking tray in a single layer and bake in the middle shelf of pre-heated oven for the time specified or until the product is thoroughly cooked and piping hot throughout and that no pink meat remains.

Storage

Keep refrigerated at a maximum of 4°C. Suitable for home freezing.If defrosting. Defrost in a fridge and use within 24 hours.

Net Contents

300g ℮

Produce of

Made in Ireland Produced in Ireland since 1997 using premium quality chicken reared on EU farms

Return to

rosieandjim.ieGet in TouchIRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.T: +353 1 460 5900E: info@rosieandjim.ie

Manufacturer Address

IRL: Rosie & Jim,Muirfield Industrial Estate,Muirfield Drive,Naas Road,Dublin 12,Ireland.UK: Rosie & Jim,UK RP: IAL.,38 Queen Street,G1 3DX,UK.

WARNINGAlthough every care has been taken to remove all bones, some small bones may remain.

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