low
low
medium
medium
of the reference intake*
Typical values per 100g: Energy 1652 kJ
By Appointment to Her Majesty The Queen Purveyors of Cereals Kellogg Marketing and Sales Company (UK) Limited
Rice (45%), Wholewheat (36%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry, Cranberry), Malted Barley Flour, Salt, Barley Malt Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Best before: see top. Store in a cool, dry place.
11 Servings
Box. Recycle
330g ℮
| Typical Values | /100g | NRV^ | /30g | NRV^ |
|---|---|---|---|---|
| Energy | 1652 kJ | 496 kJ | ||
| - | 390 kcal | 117 kcal | ||
| Fat | 1.4 g | 0.4 g | ||
| of which saturates | 0.3 g | 0.1 g | ||
| Carbohydrate | 83 g | 25 g | ||
| of which sugars | 16 g | 4.8 g | ||
| Fibre | 6.6 g | 2.0 g | ||
| Protein | 8.0 g | 2.4 g | ||
| Salt | 0.73 g | 0.22 g | ||
| Vitamin D | 8.0 µg | 160 % | 2.4 µg | 48 % |
| Thiamin | 1.7 mg | 155 % | 0.51 mg | 46 % |
| Riboflavin | 2.2 mg | 157 % | 0.66 mg | 47 % |
| Niacin | 15 mg | 96 % | 4.6 mg | 29 % |
| Vitamin B6 | 1.3 mg | 96 % | 0.4 mg | 29 % |
| Folic Acid | 318 µg | 159 % | 95.4 µg | 48 % |
| Vitamin B12 | 2.4 µg | 96 % | 0.72 µg | 29 % |
| Iron | 13 mg | 96 % | 4.0 mg | 29 % |
| Vitamins: | - | - | - | - |
| Minerals: | - | - | - | - |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| ^ Nutrient reference values (Adults) | - | - | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2023
Average of 4.7 stars
Help other customers like you
Write a reviewReviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
A Tesco Customer
It is a good breakfast cereal, I am diabetic and its good for me.
A Tesco Customer
Special K Red Berries are great they are really tasty.
A Tesco Customer
Product could have done with more berries
